Preparing for Surgery

Click here to instantly download your
audio session, Preparing for Surgery.

You may need to right-click & choose “Save Link As.”

iPad & iPhone users: If you’re unable to download MP3s on your device, then simply bookmark this page. Whenever you want to hear the recording, return to this URL, click on the image, and your browser should stream the 13-minute audio.

Some tips to get the most from this gift:

• Schedule 15 minutes for each hypnosis session. Turn off the phone, computer email alerts, etc.

• Lie down or sit in a chair that provides neck-and-head support. A recliner is good.

• Listen once a day for at least a week (more is better!) before your surgery date.

You may use this CD during the daytime for a nice relaxation break, or you may use it at night before going to sleep. Studies done at Harvard University show that using hypnosis to prepare for surgery leads to less bleeding, fewer complications, fewer infections, greater comfort during and after surgery, and faster healing.